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Circadian Rhythms & Sleep Disorders

Got #SLEEP? We’re looking for sleep products to review

July 1, 2018 // 0 Comments

Sleep products can help empower us to take charge of our poor sleeping habits, improve our sleep hygiene practices, and enhance our sleeping spaces... all good things when insomnia or other sleep disorders are making it difficult at bedtime. SHC is now looking actively for sleep products to review at our website. [...]

Wellness Wednesday: Day care workers arrested in Chicago for feeding toddlers melatonin gummy bears at naptime

March 7, 2018 // 0 Comments

If you're a parent and you give your children melatonin, that is something you should do with the guidance of a pediatrician and in the privacy of your own home. For a daycare provider to dispense melatonin gummy bears as a "naptime snack" is unethical and illegal. We don't know enough about how melatonin affects children's sleep-wake cycles and overall brain development to be so cavalier about this practice. [...]