We're up to something...

Until 2020, you’ll find that SleepyHeadCENTRAL is experiencing a slow rebuild, and some pages may be locked. 

As webmaster and curator, my plan is to make it easier for visitors to navigate and for me to maintain.

Why the changes?

The large amount of information we’ve curated at SHC has become difficult to maintain, and new requirements and best practices for websites demand attention.

My efforts to streamline SHC as your sleep health news and information clearinghouse are the best way I know to move forward. It’s going to take some time, as it’s just me and my pal REM-y here with a full-time workload elsewhere and a shoestring budget. 

You can still access some great content at (and engagement  with) SHC through these methods:

  1. Click HOME at the top of this page to read archived blog content 

  2. Read SHC’s literary magazine, Vitamin ZZZ

  3. Follow SHC in Twitter @sleepyheadctrl

  4. Subscribe to receive ongoing weekly news curations (Subscribe box is in right column or below for desktop, below for mobile)

  5. Not sure where to begin? Browse SHC by category (Browse links are in right column or below for desktop, below for mobile)

  6. Have a specific topic you’re interested in? Search SHC by keyword or archives (Search box and Monthly Archives are in right column or below for desktop, below for mobile)

  7. Contact SHC with your questions, comments, or suggestions

  8. Reach out to SHC through its dedicated sleep health hotline

Call our Sleep Health Hotline
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