Sleep News 24/7:

Wellness Wednesday: Manage healthy sleep during Ramadan

Watch for circadian rhythm disruption during this sacred holiday

Check out these useful tips for surviving the sleep-wake “swings” that can result from practicing Ramadan traditions.

sleep ramadan
“Effectively regulating sleep during Ramadan”
from Dubai Chronicle.

“This month, Ramadan will have many people remaining awake at night and sleeping during the day. The sudden change of eating habits and timing, from day to night (fasting during daytime and eating at night) are accompanied by some physiological changes in the body.”

Wellness Wednesday: Manage healthy sleep during Ramadan

Do you struggle with sleep when honoring Ramadan traditions?

Thank you for the vote!


SHC is not accepting pitches, manuscripts, or queries at this time for guest posts, infographics, or other unsolicited content. All guest posts are by invitation only.  Writers' guidelines for the Vitamin Zzz literary series can be found here.

Leave a comment or question for the Curator

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: