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Check out the new CDC infographic: Do you get enough sleep?

How to know if you're getting enough sleep

It’s never a bad idea to review how much sleep you get, night after night

It can be hard to know if you get enough sleep. Want to see the latest infographic on sleep health statistics and tips from the Centers for Disease Control and Prevention? Click the banner above to access the full infographic, or download it for personal use as a PDF here.  [Here’s the National Sleep Foundation’s recommendations, in a separate infographic, while you’re at it.] You’re welcome. 🙂

Check out the new CDC infographic: Do you get enough sleep?

Do you feel like you get enough sleep?

Thank you for the vote!

ATTENTION CONTENT CREATORS

SHC is not accepting pitches, manuscripts, or queries at this time for guest posts, infographics, or other unsolicited content. All guest posts are by invitation only.  Writers' guidelines for the Vitamin Zzz literary series can be found here.

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