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Wordless Wednesday: A short yoga class for painsomnia

If you have chronic pain, this video of in-bed yoga positions is for you

Painsomnia is a kind of insomnia or sleeplessness caused by chronic pain and discomfort at bedtime. Yoga for painsomnia is one nonpharmaceutical approach that can help you get the sleep you need.

Wordless Wednesday: A short yoga class for painsomnia

Does painsomnia keep you up at night?

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