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Science Matters & Sleep Matters: A brief history of the science of sleep medicine

Scientific evidence shows repeatedly that the need for adequate, quality sleep is as necessary to vitality in human beings as is regular exercise and nutritious diet. Sleep is not optional.

Scientific evidence shows repeatedly that the need for adequate, quality sleep is as necessary to vitality in human beings as is regular exercise and nutritious diet. Sleep is not optional.

Let it be known that SHC is a staunch supporter of the March for Science this coming weekend. Please see the curator’s Twitter Moment, #ScienceMatters, launched today to share just how instrumental science has been (and continues to be) in fixing the problems that vex humanity the most. Scientific evidence shows repeatedly that the need for adequate, quality sleep is as necessary to vitality in human beings as is regular exercise and nutritious diet. Sleep is not optional. Happy Earth Day, everyone! #sleepmatters

#ScienceMatters #SleepMatters infographic courtesy SleepHealth.org, part of the American Sleep Apnea Association family of websites. Infographic creator: Tamara Kaye Sellman, RPSGT CCSH

 

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