Sleep News

Infographic: The spectrum of sleep in color

Be careful about the kinds of lights you bring into the home, the color (of LEDs, in particular) can greatly influence sleep.

light spectrum impacts on sleep

 

More links to recent discussions about the impact of light perception on sleep

1 Trackback / Pingback

  1. Light therapy hacks and more to reset your circadian rhythms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: