Sleep News 24/7:

Infographic: The spectrum of sleep in color

Be careful about the kinds of lights you bring into the home, the color (of LEDs, in particular) can greatly influence sleep.

light spectrum impacts on sleep

 

More links to recent discussions about the impact of light perception on sleep

1 Trackback / Pingback

  1. Light therapy hacks and more to reset your circadian rhythms

Leave a comment or question for the Curator

%d bloggers like this: