Wordless Wednesday: Good old fashioned sleep hygiene Posted on March 22, 2017 by sleepyheadcentral in Sleep, Sleep Hygiene // 0 Comments The only time Americans unwind for bed like this anymore is when the power’s out. Share widely:TweetPocketEmailPrintLike this:Like Loading... Reading before bed… the classic way to relax and fall asleep. Note the lack of backlit electronic devices in this picture? Coincidence? I think not! Share widely:TweetPocketEmailPrintLike this:Like Loading... Related bedtimeburn the midnight oilnatural lightreading lightrelaxationSleep Hygienewordless wednesday FREE BOOK GIVEAWAY!