SleepyHeadCENTRAL has already posted a lot of good information showing connections between sleep health and depression, anxiety, PTSD and other struggles with emotional or mental well being.
- Are Insomnia and Winter Depression linked?
- Insomnia: Why is it linked to depression?
- The problem with insomnia forums
- Sleep Disorders 101 || What is Insomnia?
- Ken Scholes on Sleeping and PTSD
- Safe sleeping with PTSD
- The very real fear factor of PTSD-troubled sleep following heart attacks
THERAPIES FOR ANXIETY AND DEPRESSION