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INSOMNIA: Twenty of our best previous posts on the topic

SHC has been publishing some great content on the subject of insomnia going back as far as last June. Please scroll down to this custom archive of 20 previous posts to find links related to insomnia of special interest to you and your loved ones.

June 6, 2014
INSOMNIA CENTRAL|| Can Insomnia Lead to High Blood Pressure?

July 11, 2014
INSOMNIA CENTRAL || Is There a Connection Between Insomnia and Suicide?

July 14, 2014
SLEEP HYGIENE TIP OF THE WEEK || Forget About Those Nightcaps

July 21, 2014
SLEEP HYGIENE TIP OF THE WEEK || What Alarm Clock?

July 28, 2014
SLEEP HYGIENE TIP OF THE WEEK || Step Away From the [Blue Spectrum] Light

Aug 11, 2014
SLEEP HYGIENE TIP OF THE WEEK || Stay Cool

Aug 18, 2014
SLEEP HYGIENE TIP OF THE WEEK || Just Say No to Phones in Beds

Aug 19, 2014
AASM NEWS HEADLINES || FDA approves new sleeping pill Belsomra (suvorexant) for insomnia

Aug 25, 2014
SLEEP HYGIENE TIP OF THE WEEK || Think carefully before napping

Aug 30, 2014
NEW TECHNOLOGIES || Blue light blocking shields for electronics

Sept 1, 2014
SLEEP HYGIENE TIP OF THE WEEK || Capture your worries first

Sept 14, 2014
SLEEP Rx || Mother’s Little Helper: Things You Should Know

Sept 17, 2014
INSOMNIA CENTRAL || Do you have Insomnia…or do you have Sleep Apnea?

Oct 13, 2014
MONSTERS OF SLEEP || When naps set you up for a visit with the Insomnia Vampire

Oct 29, 2014
MONSTERS OF SLEEP || Insomnia? Find your vampire friends online

Nov 4, 2014
SHED SOME LIGHT || Are insomnia and winter depression linked?

Dec 10, 2014
VISIONS OF SUGARPLUMS || Why insomnia and sleep deprivation cause cravings

Jan 26, 2015
SLEEP HYGIENE TIP OF THE WEEK || How Meditation Can Help

Feb 17, 2015
ALTERNATIVES || Valerian, aka “Nature’s Valium” — safe to use, effective? You be the judge

Feb 19, 2015
ALTERNATIVES || Guest Post: Acupuncture can relieve insomnia and, possibly, more [Dr. Dave Shirazi]

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  1. In the shadows of the Daylight Saving Time change, we observe #InsomniaAwareness – SleepyHead CENTRAL

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