SleepyHead CENTRAL | Your Sleep News & Information Clearinghouse

March 20, 2019 in Circadian Rhythms & Sleep Disorders // Vernal equinox news: Sleepy puppy awakens with Spring Fever!

March 17, 2019 in Literary writing on sleep and dreams // Deadline extended! Submit your work celebrating THE FAMILY BED to VitaminZZZ by April 7, 2019

March 17, 2019 in How America Sleeps // A bedtime Irish blessing to celebrate St. Patrick’s Day

March 9, 2019 in Daytime Sleepiness, Hypersomnia & Fatigue // Workplace Fatigue meeting confirms it: we’re tired at work, and it’s costing us everything

March 6, 2019 in Circadian Rhythms & Sleep Disorders // A reminder: Spring forward this coming Sunday!!!!!

March 5, 2019 in How America Sleeps // How America sleeps: Spotlight on New Orleans

March 4, 2019 in Sleep // Be a sleep activist: Ask healthcare providers to prioritize their own sleep

March 1, 2019 in Babies & Sleep // Happy Baby Sleep Day!

February 15, 2019 in Literary writing on sleep and dreams // Literary hibernation: Vitamin ZZZ “40 Winks” now live!

February 14, 2019 in How America Sleeps // Who doesn’t love beauty sleep?

February 12, 2019 in How America Sleeps // Wanted: Your sleep stories for a podcast audience!

February 9, 2019 in Daytime Sleepiness, Hypersomnia & Fatigue // Does sleep change as we age?

February 8, 2019 in Books about Sleep // Sleep Multimedia: Check out our updated sleep health listings!

February 2, 2019 in 4Ms: Mood, Memory, Mental & Mind // Infographic: Alzheimer’s Disease and Sleep

January 30, 2019 in 4Ms: Mood, Memory, Mental & Mind // Wellness Wednesday: Learn about concussions and sleep

January 23, 2019 in Sleep // Wellness Wednesday: Adam Ruins Everything, except for sleepy teenagers

January 19, 2019 in Sleep // Sleep Fundamentals || Z is for Z-class drugs

January 17, 2019 in How America Sleeps // Have weight loss goals? Our Pinterest board suggests you add some Zzz

January 16, 2019 in Dreams // Wellness Wednesday: Exploring the Dream Brain and Sleep Disorders

January 9, 2019 in How America Sleeps // Wellness Wednesday: How do astronauts sleep in space?

January 4, 2019 in How America Sleeps // How America sleeps: Spotlight on Denver

January 2, 2019 in How America Sleeps // Wellness Wednesday: The Gait Guys take on sleepwalking

December 31, 2018 in How America Sleeps // Four ways to better sleep in 2019

December 26, 2018 in CPAP // Wellness Wednesday: How to use a SoClean CPAP sanitizing machine

December 19, 2018 in 4Ms: Mood, Memory, Mental & Mind // Wellness Wednesday: The winter solstice is this Friday… how will you chase away the winter blues?

December 17, 2018 in How America Sleeps // Call our sleep health hotline with your questions, comments and tips!

December 15, 2018 in How America Sleeps // What happens at an overnight sleep study?

December 12, 2018 in CPAP // Wellness Wednesday: How to wear a CPAP mask when you have a lot of hair

December 8, 2018 in How America Sleeps // Are you prepared for your overnight sleep study?

December 5, 2018 in Alcohol & Sleep // Wellness Wednesday: Addiction and sleep problems: surviving RLS and insomnia while in opiate withdrawal

December 1, 2018 in How America Sleeps // Sleep Fundamentals || Y is for Why Do We Sleep?

November 28, 2018 in 4Ms: Mood, Memory, Mental & Mind // Wellness Wednesday: Brain fluid may be key to autism and sleep problems

November 27, 2018 in How America Sleeps // Product and gift ideas (some DIY) for better sleep: Pinterest

November 21, 2018 in How America Sleeps // Wellness Wednesday: Save your marriage with a sleep divorce

November 14, 2018 in Circadian Rhythms & Sleep Disorders // Wellness Wednesday: The genetics of sleep

November 13, 2018 in How America Sleeps // VitaminZZZ launches NESTING, a creative exploration of the seasonal idea of hygge

November 12, 2018 in How America Sleeps // How America sleeps: Spotlight on Seattle

November 10, 2018 in Books about Sleep // Sleep Fundamentals || X is for Xyrem (sodium oxybate)

November 7, 2018 in Chronic Illness: Cancer // Wellness Wednesday: Sleep can be challenging for people with cancer

November 1, 2018 in Circadian Rhythms & Sleep Disorders // You asked SHC… about preparing for the change to Standard Time

October 31, 2018 in Dreams // Wellness Wednesday: A Halloween treat–“Dream Catchers,” a short animated film

October 24, 2018 in How America Sleeps // Wellness Wednesday: Children’s bedwetting, a problem for both parents and their kids

October 17, 2018 in 4Ms: Mood, Memory, Mental & Mind // Wellness Wednesday: How trauma leads to pain, mental health concerns, and sleep problems

October 14, 2018 in Consumer Sleep Technology (CST) // SLEEP STUFF: SoClean PAP equipment sanitizer

October 10, 2018 in Drugs: Sleep Aids // Wellness Wednesday: Sleepwalking as criminal defense

October 7, 2018 in Babies & Sleep // October is SIDS Awareness Month

October 5, 2018 in Daytime Sleepiness, Hypersomnia & Fatigue // Sleep Fundamentals || W is for Wakefulness

October 3, 2018 in How America Sleeps // Wellness Wednesday: Celebrities with insomnia struggle, too

September 30, 2018 in Drugs: Over the Counter // Sleeping pills: Our Pinterest board takes a look at sleep aids

September 29, 2018 in Literary writing on sleep and dreams // NESTING || Vitamin Zzz anthology seeks literary writing about sleep

HOW AMERICA SLEEPS: A Sleeper’s DoZen Insights

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STAY UPDATED IN 2019!

SLEEP & TECHNOLOGY

Shopping for a mattress? 6 savvy consumer tips

What’s up with all the wearable sleep technology?

SOS: Can technology save our sleep?

Alternatives: What is light therapy and how can light actually help improve sleep?

Personal Sleep Technology: Our Pinterest Curation

Does SHC use personal sleep technology?

Consumer sleep technology: A YouTube sampler

Wordless Wednesday || Make sleep “a simple habit” with this meditation app

Wordless Wednesday: Vintage Personal Sleep Technology

SLEEP STUFF: H2Doze, a CPAP bottled water solution for travelers

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Vernal equinox news: Sleepy puppy awakens with Spring Fever!

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Vernal equinox news: Sleepy puppy awakens with Spring Fever!

Deadline extended! Submit your work celebrating THE FAMILY BED to VitaminZZZ by April 7, 2019

A bedtime Irish blessing to celebrate St. Patrick’s Day

Workplace Fatigue meeting confirms it: we’re tired at work, and it’s costing us everything

A reminder: Spring forward this coming Sunday!!!!!

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