Thank you for reading SleepyHeadCENTRAL, I hope you found it useful. After nine years of voluntarily providing free information to both patients and practitioners, it’s time for me to get some sleep!

I am also retiring my sleep medicine credentials in 2023, so with that in the future, it’s time for me to also put SHC to bed.

You can still follow me in Twitter where I share links to content I write for other clients under the #SleepyTuesday hashtag.


Tamara Sellman, founder

The SleepyHeadCENTRAL website and related newsletter and all other publications are not intended to substitute for medical advice. If you or a loved one has problems with sleeping (or not sleeping), please consult your doctor immediately. || HIPAA regulations do not permit the release of private health information of any kind on this website/ newsletter. Any letters directed to the SHC mailbox will be considered anonymously for publication and, as necessary, revised to protect the identity of those making inquiries. || SHC has not received compensation of any kind in exchange for any giveaway services or products or comments, blog posts, opinions or other communications which mention any giveaway services or products. || Product or service reviews and their links in this newsletter are posted as opinion and are not considered formal product or service endorsements. || Unsolicited queries by marketing agents and freelance writers will be deleted unread; multiple attempts will be reported as spam and/or blocked. Guest posts are by invitation only and are limited to board-certified healthcare professionals with whom we have a previous relationship.