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Sleep News 24/7:

June 21, 2017 in Circadian Rhythms & Sleep Disorders // This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!
June 21, 2017 in Public Health & Safety // Wordless Wednesday: What sleeping sickness looks like. Literally.
June 19, 2017 in Monday Morning Coffee // Monday Morning Coffee for June 19, 2017
June 18, 2017 in Men's Sleep Health // Sleep is for the Strong
June 14, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // Sleep Health Watchdog: Check out these change agents for drowsy driving prevention
June 14, 2017 in Books about Sleep // #ICYMI: May’s “Month-Long Sleepover” tips for reclaiming sleep
June 14, 2017 in Napping // Wordless Wednesday: Lazy Days of Summer
June 13, 2017 in Drowsy Driving // Drowsy Driving spotlight: The infamous SHC “hit” list returns
June 12, 2017 in Monday Morning Coffee // NEW! Monday Morning Coffee for June 12, 2017
June 7, 2017 in Babies & Sleep // Wordless Wednesday: I dare you not to yawn
June 5, 2017 in Drowsy Driving // The 50 States of Drowsy Driving: A Pinterest curation
June 3, 2017 in How America Sleeps // How America sleeps: Spotlight on Boston
June 2, 2017 in 4Ms: Mood, Memory, Mental & Mind // News drip: More links connecting sleep with mood, mental, mind and memory
June 1, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // Let’s talk about drowsy driving in June
May 31, 2017 in Consumer Sleep Technology (CST) // Wordless Wednesday, Bedtime Stories Edition: Catch up on sleep with vacation naps
May 31, 2017 in Babies & Sleep // World No Tobacco Day: quit smoking and start sleeping better
May 25, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // Enjoy your holiday weekend and GET SOME SLEEP!
May 24, 2017 in Dreams // Wordless Wednesday, Bedtime Stories Edition: Write it all down (dreams, worries, gratitudes)
May 23, 2017 in Circadian Rhythms & Sleep Disorders // Memorial Day weekend: Sleep tips and news for travelers
May 21, 2017 in Dreams // Lucid Dreaming
May 19, 2017 in Cognitive Behavioral Therapy for Insomnia (CBT-i) // Month-long Sleepover: Multimedia solutions for good sleep and better daytime energy
May 17, 2017 in Consumer Sleep Technology (CST) // Shopping for a mattress? 6 savvy consumer tips
May 17, 2017 in Military Personnel, Veterans & Sleep // Wordless Wednesday, Bedtime Stories Edition: Reading to relax
May 16, 2017 in 4Ms: Mood, Memory, Mental & Mind // #ICYMI: April’s survey of sleep and the 4 Ms: mind, mental, memory, and mood
May 15, 2017 in Insomnia & Sleeplessness // TAKE THE POLL: What’s your favorite bedtime ritual?
May 14, 2017 in 4Ms: Mood, Memory, Mental & Mind // Mother’s Day should NOT be the only day Mom gets to sleep
May 12, 2017 in Consumer Sleep Technology (CST) // Month-long sleepover… a Pinterest collection!
May 11, 2017 in Dreams // Curiouser and curiouser: A year’s worth of unusual sleep and dream stories
May 10, 2017 in 4Ms: Mood, Memory, Mental & Mind // Free Signed Book Giveaway! THE DOCTOR’S GUIDE TO SLEEP SOLUTIONS FOR STRESS & ANXIETY
May 10, 2017 in Books about Sleep // Wordless Wednesday, Bedtime Stories Edition: A world-renowned sleep researcher’s picture book
May 5, 2017 in Chronic Illness: Heart Problems // Poor sleep: a common denominator for both high blood pressure and stroke
May 3, 2017 in Books about Sleep // Wordless Wednesday, Bedtime Stories Edition: An HG Wells novel you might not have read
May 1, 2017 in Babies & Sleep // May’s theme: Month-long sleepover!!!
May 1, 2017 in 4Ms: Mood, Memory, Mental & Mind // Mental illness, mood disorders, memory lapses, overtaxed minds and sleep… Final thoughts on the 4 Ms
April 30, 2017 in Daytime Sleepiness, Hypersomnia & Fatigue // National Poetry Month: Jeannine Hall Gailey’s fables of sleep
April 29, 2017 in Circadian Rhythms & Sleep Disorders // News drip: More news reports on circadian rhythms
April 28, 2017 in 4Ms: Mood, Memory, Mental & Mind // Sleep Awareness Week: The restorative benefit of naps
April 27, 2017 in 4Ms: Mood, Memory, Mental & Mind // Sleep can benefit from mindfulness
April 26, 2017 in 4Ms: Mood, Memory, Mental & Mind // Sleep Awareness Week: Can we “get along” without it?
April 26, 2017 in Circadian Rhythms & Sleep Disorders // Wordless Wednesday: Old school circadian reset
April 25, 2017 in 4Ms: Mood, Memory, Mental & Mind // Sleep Awareness Week: Moody teens just want to feel better
April 24, 2017 in 4Ms: Mood, Memory, Mental & Mind // Welcome to Sleep Awareness Week. Who wants to feel better?
April 21, 2017 in Neuroscience of Sleep // Science Matters & Sleep Matters: A brief history of the science of sleep medicine
April 20, 2017 in 4Ms: Mood, Memory, Mental & Mind // Sleep and Learning for students of all ages: A Pinterest collection
April 19, 2017 in Napping // Wordless Wednesday: They’re the cutest when they’re asleep…
April 18, 2017 in 4Ms: Mood, Memory, Mental & Mind // Dementia: Sleeping and the broken brain
April 17, 2017 in Chronic Illness: Diabetes // #ICYMI: Circadian Rhythms and Sleep
April 13, 2017 in 4Ms: Mood, Memory, Mental & Mind // Theater of the sleepy mind: our 4 Ms video and podcast roundup
April 12, 2017 in Sleep Health & the Workforce // Wordless Wednesday: Sleeping without a bed
April 10, 2017 in 4Ms: Mood, Memory, Mental & Mind // Bipolar disorder and poor sleep make dangerous bedfellows

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This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!

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JUNE 2017: Please Stay Awake At the Wheel

SLEEP IN THE MEDIA || In Case You Missed It: TODAY Show’s Snooze or Lose series takes a look at America’s sleep problem

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This is what a microsleep looks like. Bravo to Rhea Seehorn for capturing it!

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SHC is NOT in the market for freelance guest posts. All guest posts are by invitation only and written by credential sleep health professionals. Please do not pitch ideas to SHC unless you have healthcare credentials.

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SHC Curator
321 High School Road NE
PMB #204, Ste. D-3
Bainbridge Island, WA 98110

206.618.7348

THE SHC MISSION

The SleepyHeadCENTRAL mission is to develop an accessible, accurate, and user-friendly online clearinghouse of sleep information.

This effort is designed to help educate healthcare consumers on the vital importance of sleep in overall optimal health.

My aim as Curator is to give healthcare consumers clear and empowering options to actively address their sleep problems.

---Tamara Sellman RPSG CCSH, Curator

ABOUT THE CURATOR

Tamara Kaye Sellman is a registered polysomnographic technologist (RPSGT) and certified clinical sleep health educator (CCSH). She holds a degree in journalism from Columbia Chicago ('90) and is an independent sleep health journalist. Sellman currently serves as a web consultant and blog editor for the American Sleep Apnea Association and is Secretary of the Washington State Sleep Society. She is a frequent contributor to publications of the American Association of Sleep Technologists (A2Zzz> and the AAST blog) and writes regularly about sleep health and multiple sclerosis for MultipleSclerosis.net, as well as the column, "MS in Moderation," for Multiple Sclerosis News Today.

MEMBERSHIPS & ASSOCIATIONS

• American Academy of Sleep Medicine (AASM)
• American Association of Sleep Technologists (AAST)
• American Sleep Apnea Association (ASAA)
• Association of Health Care Journalists (AHCJ)
• BioNews Today || Multiple Sclerosis News Today
• Board of Registered Polysomnography Technologists (BRPT)
• Circadian Sleep Disorders Network (CSDN)
• Health Union || MultipleSclerosis.net
• Multiple Sclerosis Unplugged
• National Multiple Sclerosis Society (NMSS)
• Northwest Science Writers Association (NSWA)
• Wake Up Narcolepsy
• Washington State Sleep Society (WSSS)

LEGAL DISCLAIMER

The SleepyHeadCENTRAL website and related newsletter and all other publications are not intended to substitute for medical advice. If you or a loved one has problems with sleeping (or not sleeping), please consult your doctor immediately. || HIPAA regulations do not permit the release of private health information of any kind on this website/ newsletter. Any letters directed to the SHC mailbox will be considered anonymously for publication and, as necessary, revised to protect the identity of those making inquiries. || SHC has not received compensation of any kind in exchange for any giveaway services or products or comments, blog posts, opinions or other communications which mention any giveaway services or products. || Product or service reviews and their links in this newsletter are posted as opinion and are not considered formal product or service endorsements.

Original SHC archives 2013-2016
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